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The Longevity Reset is a 5-day TCM-inspired program designed to help you recover from excess stress, restore your energy, and harmonise body and mind.
What you’ll experience:
Digestive Reset:
· Warm, easily digestible meals that strengthen the Spleen and Stomach, along with TCM-inspired recipes and practical guidance to support a full body reset.
TCM Education & Body Wisdom:
· In-depth knowledge about how the body works through the lens of Traditional Chinese Medicine, helping you understand digestion, energy, emotions, and seasonal balance.
Emotional Balance:
· Meditations and stress-management techniques to calm Liver Qi and support the nervous system.
Who This Program Is For:
Those interested in holistic, TCM-aligned wellness practices
People who want to support digestion, immunity, and energy naturally
The Longevity Reset is a 5-day TCM-inspired program designed to help you recover from excess stress, restore your energy, and harmonise body and mind.
What you’ll experience:
Digestive Reset:
· Warm, easily digestible meals that strengthen the Spleen and Stomach, along with TCM-inspired recipes and practical guidance to support a full body reset.
TCM Education & Body Wisdom:
· In-depth knowledge about how the body works through the lens of Traditional Chinese Medicine, helping you understand digestion, energy, emotions, and seasonal balance.
Emotional Balance:
· Meditations and stress-management techniques to calm Liver Qi and support the nervous system.
Who This Program Is For:
Those interested in holistic, TCM-aligned wellness practices
People who want to support digestion, immunity, and energy naturally