Hi, I’m KAT BERGLAS.

I'm Kat Berglas, a survivor of Anorexia Nervosa, and my journey has ignited a deep passion for nutrition. While I've overcome my own struggles, my focus extends beyond those with eating disorders to anyone aiming for a healthier life. My mission is to inspire and support individuals on their paths to well-being, emphasizing a positive relationship with food and body image. I am a living testament to resilience, using my experiences to encourage a broader audience toward a healthier lifestyle!

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.


My Approach

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Dream it

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

Build it

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.